Gym Supplements Australia: The Ultimate Guide
If you’re based in Australia and looking for supplements to boost your muscle building capabilities, we’ve got you covered with this ultimate guide. Using supplements is a great way to increase your gains in parallel with heavy weightlifting in the gym, so we’ll look to give you the most helpful response to your search ‘gym supplements australia.’ Did we get that right? Haha.
In this article, we’ll discuss everything you need to know about supplement usage in the context of bodybuilding. After that, we’ll provide links to sources that you can purchase supplements from.
To disclose, the sources we link to are our affiliates. There are other more credible supplement providers that we’ll mention, specifically suited towards Australian customers. Now let’s get into the content.
What are gym supplements?
Gym supplements, also known as fitness supplements or workout supplements, are products designed to support and enhance athletic performance, muscle growth, and recovery. They are commonly used by individuals who engage in regular exercise, including gym-goers and athletes. Here are some examples of supplements, these 3 products will be discussed later in the article during the ‘online options’ segment.
Protein powder is a common supplement used by individuals looking to increase their protein intake, support muscle recovery, and promote muscle growth. It typically comes in various forms, such as whey protein, casein protein, and plant-based protein, offering different protein sources to suit dietary preferences.
Creatine is a widely used supplement known for its ability to enhance strength, power, and muscle mass. It helps regenerate ATP (adenosine triphosphate), the primary source of energy for muscle contractions, resulting in improved performance during high-intensity activities like weightlifting or sprinting.
BCAAs are a group of essential amino acids, including leucine, isoleucine, and valine. They are commonly used to support muscle recovery and reduce muscle soreness after intense workouts. BCAAs can also aid in preserving muscle mass during periods of calorie restriction or fasting.
It’s very important to understand that they shouldn’t be used as a complete dietary replacement (pretty obviously). Ensure you’re eating as much protein as possible. These supplements are just convenient additions to a pre or post workout shake for maximal gains.
If you’re looking for a good workout routine, check out this muscle building program we put together, which you can use for free.
Why should you buy gym supplements?
The answer to that question varies depending on your situation. We’ll list some common reasons behind why many gym-goers start using supplements.
Meeting Nutritional Needs
Gym supplements can help ensure that you meet your nutritional requirements, especially if you have difficulty consuming enough nutrients through whole foods alone. For example, protein supplements can be convenient for individuals who struggle to meet their protein needs through diet alone.
Enhancing Performance
Certain supplements, such as pre-workout supplements, may contain ingredients like caffeine or nitric oxide boosters that can enhance energy, focus, and endurance during workouts. This can potentially lead to improved performance and productivity during exercise sessions.
Supporting Muscle Recovery and Growth
Supplements like protein powders, creatine, and branched-chain amino acids (BCAAs) are often used to support muscle recovery and growth. They can provide the necessary building blocks for repairing and building muscle tissue after intense workouts.
Convenience and Time-Saving
Gym supplements can offer convenience, especially for individuals with busy schedules. They provide a quick and easy way to consume specific nutrients without the need for meal preparation or cooking.
Specific Needs or Deficiencies
Some individuals may have specific dietary needs or deficiencies that can be addressed with targeted supplements. For example, individuals with certain medical conditions or dietary restrictions may require additional supplementation to meet their nutritional needs.
Gym supplements Australia: Where to buy
Arguably the best way to source gym supplements in general is to go to your local fitness store. If you type your city or local area into google, and then follow it with “gym supplements,” you’ll likely see a list of stores that may stack the supplement you’re looking for.
Australia is a big place. We’ll be listing some of the best shops for gym supplements in the five major cities of Sydney, Melbourne, Brisbane, Adelaide, and Perth. Sorry to those in Darwin and Hobart, you’re not relevant enough, jokes(:
It’s best to consult with the store staff about the supplements if you have questions. We won’t provide reviews of the supplements in this section, but we will when we talk about online sources.
A quick disclaimer: We aren’t affiliated with any of the stores we’re about to mention. We’d highly recommend these are your first choice for gym supplements.
Sydney
ASN: ASN is a well-known chain of supplement stores with multiple locations in Sydney. They offer a comprehensive selection of gym supplements, including protein powders, pre-workouts, amino acids, and more.
Darlinghurst Address: Shop 3/6-14 Oxford St, Darlinghurst NSW 2010
Nutrition Warehouse: Nutrition Warehouse is another prominent supplement retailer in Sydney. They have a variety of brands and products to choose from, catering to different fitness goals and dietary preferences.
Sydney Town Hall: 570 George St, Sydney NSW 2000
Elite Supps: A well-known supplement retailer in Australia, offering a wide range of gym supplements and health products. They aim to provide customers with quality products and expert advice to support their fitness and health goals.
Paramatta: 159-175 Church St, Parramatta NSW 2150
Sorry if the descriptions of each store sound cliche, they’re all relatively similar in nature, we’d suggest that your best option is the store closest to you.
Melbourne
Supplement Mart: Supplement Mart is a reputable supplement retailer in Melbourne, offering a wide range of gym supplements from popular brands. They have knowledgeable staff, promotions, and sales.
Fountain Gate, Narre Warren: Westfield Fountain Gate, Shop 2022, 25/55 Overland Dr
Nutrition Warehouse
City: 51 Queen St, Melbourne VIC 3000
Body Science (BSc): Body Science is a reputable supplement store in Melbourne, offering a range of high-quality gym supplements. They prioritize science-backed formulations and provide a comprehensive selection of products to support various fitness goals.
360 Bourke Street, Melbourne VIC 3000
Brisbane
You’ll start seeing some more repeats now, most of the stores we’re discussing have different branches across Australia.
Elite Supps
Chermside: Shop 190 Westfield Chermside George St, Chermside QLD 4032
Supplement Mart
1/259 Stafford Rd, Stafford QLD 4053
The Health Shop
Aspley Hypermarket, Shop 18/59 Albany Creek Rd, Aspley QLD 4034
Perth
The Vitamin Outlet
Bull Creek Central Shopping Centre, Shop 9/46-50 Benningfield Rd, Bull Creek WA 6149
Nutrition Warehouse
6/1326 Albany Hwy, Cannington WA 6107
Elite Supps
Gate Shopping Centre, T, 114/274 Great Eastern Hwy, Midland WA 6056
Adelaide
Supplement Mart
2C Moseley St, Glenelg SA 5045
Go Vita
Shop 11/600 Main N Rd, Smithfield SA 5114
Drakes Supermarkets
Cnr Wright Road &, RM Williams Dr, Walkley Heights SA 5098
And there you have supplement stores across Australia’s five largest cities. Hopefully some of these addresses are close to where you live. Now let’s get into the online options.
Online Options
Gym supplements in Australia may be hard to get your hands on, especially if you aren’t local to an area with a supplement store. If that’s the case for you, buying online is a great option.
We’re affiliated with Amazon Australia, so we’ll be linking to their supplements. You can also check out the online platforms of Elite Supps, Supplements Warehouse, Bulk Nutrients, and Nutrition Warehouse.
In this section, we’ll be linking to a source for protein powder, creatine, and BCAAs. We’ve discussed each of the products in guides linked below
Protein Powder: Optimum Nutrition
Optimum Nutrition Gold Standard
Amazon: 4.6/5 ★★★★✮
Nutrition Warehouse: 4.8/5 ★★★★✮
Amino Z: 4.7/5 ★★★★✮
Nutritional Information Per Serving (31g)
Calories: 120
Protein: 24g
Fat: 1.5g
Carbohydrates: 3g
Cholesterol: 55mg
Sodium: 120mg
Potassium: 200mg
Calcium: 130mg
Iron: 0.7g
Pros and Cons
Pros:
Wide range of delicious flavours to choose from
Consistent product quality and texture
Low sugar content
Free from artificial sweeteners and colouring
Cons:
Relatively higher price compared to some other options
Some flavors may have a bland taste perception
Creatine: Black Belt Protein
Creatine from Black Belt Protein
Amazon: 4.6/5 ★★★★✮
Product Review: 4.5/5 ★★★★✮
Trust Pilot: 4.4/5 ★★★★✮
Nutritional Information Per Serving (5g)
Pure Creatine Monohydrate.
Pros and Cons
Pros
Nice consistency, minimal clumping
Fantastically cost effective
No additives
Cons
Comes in a bag, not a tub (keep an old tub)
Makes you gassy
BCAAs: Scivaton Xtend
Scivaton Xtend BCAA Powder
Amazon: 4.5/5 ★★★★✮
BarBend: 4.2/5 ★★★★✮
Nutrition Warehouse: 4.9/5 ★★★★✮
Nutritional Information
3.5g L-Leucine
2.5g L-Glutamine
1.75g L-Isoleucine
1.75g L-Valine
1g Electrolyte Blend (Trisodium Citrate Dihydrate, Potassium Chloride, Sodium Chloride)
1g Citrulline Malate
Pros and Cons
Pros
Although non-specific, reviewers consistently praise the product’s quality
Hydration and energy benefits are mentioned
Also said to have helped with recovery
Cons
Flavour may not be enjoyed by all
Unauthenticated product
To Conclude
Gym supplements can be a great utility in helping you build muscle and advance in the gym. Getting your hands on the right stuff is imperative, not only for your health, but for your gains. In this article, we provided you with the addresses of multiple supplement stores across Australia, whilst also linking to online options. We hope this article provided you with the information you needed to find your desired supplement that’ll help you reach your goals. Best of luck in your future fitness endeavours!